Day Six: Health & Wellness
We should move our bodies, at least, 30 minutes each
day. Take a walk, go for a jog or run,
hit your gym to lift weights and/or take your favorite group class. Exercise will keep you vibrant, strong,
energized. It will help you ward off
sickness (the flu and colds tend to be shared like unwanted gifts during
winter, right?!). It beats the winter
blues, blahs and bah-humbugs. Exercise
nourishes your body, your mind, your spirit and will fortify you for the
harried days. Doing just this one thing
everyday for yourself is, in my humble opinion, the greatest gift you can give
yourself for a life of joy, wellness, vitality and longevity!
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