Saturday, August 16, 2014

Stir-Fry, Italian-Style

Here is a skillet sensation, using up ingredients on hand:
 
Italian Tempeh and Mixed Vegetables
 
Saute onion in olive oil
Add chopped tempeh and cook several minutes
Microwave frozen vegetables, about 3 minutes, then add to skillet
Warm marinara sauce, pour over tempeh and veggies
Cook on low heat to allow the veggies to cook through and the flavors to combine.
 
Season to taste.  I added oregano with the veggies.
 
You could do this with leftover chicken, steak, fish or shrimp.  Or simply make it as a sidedish with just the veggies.
 
This hit the spot on a Saturday afternoon!!
 
 


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