Day Twenty-Seven: Vitamins
Even when we make the right food choices, we may still be
missing out on enough of the vitamins and minerals necessary for optimum
health. Take, at least, a daily
multivitamin, specific for your age. I
also strongly encourage you to research other vitamins and supplements
appropriate for your personal health profile and other wellness needs. You may just discover your very personal
elixir for the fountain of youth!
Thanks for the reminder.
ReplyDeleteI have a 7-day pill/container, which is how I keep track! I have used it for years! I think one of the letters is almost completely rubbed off!!! Chris has one, too!
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