Monday, July 7, 2014

Shelley Does Colorado!

After a ridiculous 2-hour delay, my mom arrived for her first Colorado visit at 7:30P on Thursday!  Once we collected her luggage, we whisked her to Hamburger Mary's, to sit out on the patio for dinner & drinks (for the first time).  {Chris & I had to grab dinner, just the two of us, because of the flight delay ~ we had drinks and sandwiches at Toby Keith's.}  So, all three of us enjoyed drinks while my mom also had one of the famous burgers.  We got awesome service from Lio, who had been our waiter on our first visit, and Jackie!  They kept us entertained!!
 
Friday, the 4th of July, found us a bit groggy, after arriving home so late.  I made us a breakfast of an oven-baked apple pancake and turkey sausage links, along with fresh red seedless grapes and blueberries.  We packed up a picnic lunch and considered listening to the Longmont Symphony at Thompson Park; apparently, it's THE thing to do on the afternoon of the 4th, as the park was packed and there was no close parking to be found.  We drove on by and headed toward Boulder, taking the scenic route from 66 to 36.  We showed my mom the house where JonBenet Ramsey was murdered, the house used for the outside shots in Mork & Mindy, the Flatirons from Chautauqua Park, the UC-Boulder campus.  To my surprise, Pearl Street Mall was hopping!  I really thought, due to the holiday, practically every shop would be closed.  I guess they do it up and have the Boulder Art & Jazzfest for the holiday weekend.  We strolled among the tents of wares, Chris and I grabbed a coffee at Caribou and soon we were all a bit hungry.  We grabbed our cooler, snackbag, water bottles and a blanket and headed over to find shade on the grass in front of the county building.  We ate PB&J sandwiches, carrots & celery, grapes & blueberries while watching a man make giant bubbles for the kids with his homemade mixture (a combo of Dawn dishwashing liquid, light Karo syrup & water) and equipment (poles and rope).  My mom couldn't get over being able to sit on REAL grass!  The day was comfortable, tho we had to dodge some raindrops here & there, and it never hit the high of 91 predicted!  Thankfully!!  We gathered up our stuff, before all falling into naps, and hit up Walnut Brewery for brews & the giant pretzels!
 
After not sleeping well the nite before, none of us knew if we would be able to even stay awake for the 9:30 fireworks!!  Chris came up with a great idea....jump in the car and just head over to the field just outside our neighborhood, where the hot air balloons take off.  It was perfect!  Not only did we see the Longmont fireworks display, but we saw firework to the south, the east, the southwest and the northwest!!!  Then, Chris just turned the car around and we were home in less than a minute!  No hassling with traffic!  (Unlike the nite before, when we got stuck in the Denver traffic after Hamburger Mary's due to the fireworks at Civic Center Park!!!
 
On Saturday, the temps in Longmont were to be in the mid-90's, so we decided to head up to the High Country, where it was sure to be cooler.  I went to kickboxing and then came home to make a breakfast of scrambled eggs (with quinoa, green onions and celery), sautéed zucchini, toast, blueberries & grapes.  Then, we were Estes Park-bound!  My mom's first time IN the mountains!!!
 
Since it was a holiday weekend, we saw more people than we have on the other three trips Chris and I have taken there (2011, 2013 and 2014).  It was comfortably cooler and the river was full.  The sound of that water moving down the mountains and across the rocks is so peaceful.  There is a place we would like to stay, Silver Moon Inn, as the water runs past and provides such a peaceful respite.  (We will stay one nite in the Stanley, too, of course!!)  We even saw three guys on inner tubes, which is really the only type of "river rafting" I care to do. 
 
We took my mom to Grubsteak, where you can get elk, yak or buffalo burgers.  We discovered this little gem on our last trip.  I got elk, while Mom & Chris got yak.  All exceptional!
 
Then, it was time to make our way back down the mountain.  Something my mom did not enjoy for even one second.  (I don't blame her, it's not one of my favorite things in the world either.)  She said this will be her one & only time in the mountains because she has no plan to EVER make a drive like that again. 
 
After running a couple errands on the way back, we landed at home to veg the remainder of the evening.  I baked a Tuscan lasagna, that I made last week and had frozen, with garlic bread and salad.  The lasagna is a keeper!  We all loved it!  It was easy to make in advance and Chris & I can eat it for days!!!  We watched some UFC prelim fights, then started on the Netflix series "Orange Is the New Black".  Yes, we are behind...but my mom has an account and hadn't watched it, either.  It was another "late" nite for all of us...after only watching the first two episodes of Season One!
 
A somewhat leisurely Sunday morning of scavenging for breakfast: rye sourdough toast for Mom, PB toast for me, eggs with the last piece of apple pancake for Chris.  We decided to take Mom for a little "culture" by  sharing beignets at Lucile's Creole Café.  We thought we were going to be the heat of the day, but, boy, were we wrong!!  Ah, well!  We sat on the patio, anyway.  Tho I don't think my mom was all that impressed, Chris & I sure enjoyed our beignets and chicory coffee (with equal amounts of ice water to beat the extra heat!!).  To continue our leisurely Longmont-centric day, the three of us enjoyed the comedy of one Miss Melissa McCarthy inside the A/C of the Twin Peaks movie theatre.  We went to see "Tammy" and, as we had hoped, the movie was hilarious!  MM, Susan Sarandon, Kathy Bates and many others kept us laughing the entire time!  I don't care what the critics have to say!  It's just pure fun!  We rounded out our evening with a homemade chicken potpie and salads, while watching a couple more episodes of "Orange Is the New Black". 

Mom's trip was capped off with a dispensary visit....The Farm in Boulder!  This was the ONE thing she said she must do!  A couple items were purchased and a few pictures were taken!  ;)

I hope that my mom enjoyed her time and we were able to show her much of what there is to love about Colorado....this may be her one & only visit. 

Thursday, July 3, 2014

Solo Boot Camp Times Two

Today, I taught my first solo bootcamp class at Fit Chick Express!
 
I took the class at 6AM.
 
Then returned to teach the 8:30 and 9:30 ~
I was energized, to say the least!!!
 
I did most of both classes along with the Chicks ....thereby, getting almost 3 under my belt by 10AM!!
 
I feel confident that I brought enthusiasm, motivation, energy (in spades!!)!  I believe the ladies like my style.
 
They were Fireworks today!  I can't thank them (and the owner of FCE, Angie) for letting me do what I love! 
 
(One day...soon...I will even get paid for it!)
 
 
 


Tuesday, July 1, 2014

A Whirlwind

The other day a thought popped into my mind.
"Can you believe how many things we have done in less than a year in Colorado?"
 
We have visited Golden, Estes Park, Lyons, Lafayette, Denver, Fort Collins, Louisville and Boulder.  I have also been in Greeley, briefly.
 
We have attended two awesome concerts of NOLA-based bands: Trombone Shorty and Galactic.  Both of which were held in cool downtown Denver theatres, the Ogden & the Fillmore, that have been repurposed over the years.
 
We have volunteered with many different organizations:  serving holiday meals at The Our Center (Longmont), Salvation Army bell-ringing (Longmont), GIC (Denver), The Center (Denver), Denver Comic Con, Denver Pride Parade. 
 
We celebrated OUR holiday, Halloween, at a hotel-takeover party called Coloween.  We dressed up again on October 31st to get free drinks at Left Hand and stopped at what ended up being a bad dive hotel bar!! 
 
We have attended the Boulder County Bombers Bombshells roller derby twice.  We took our bag chairs to Roosevelt Park one Tuesday evening to listen to live music.  We walked Pearl Street Mall for the Boulder Creek Festival over Memorial Day weekend and scored tons of free swag and cups of coffee!! 
 
We found perfect French-pressed coffee at a little café in Fort Collins. Discovered a love for Milk Stout at Left Hand Brewing Company.  We know the free street parking in Denver.  We got to see Tattered Cover in LoDo before they closed the 2nd floor.  We enjoy the atmosphere at Tom's Diner on Colfax.  We celebrated Mardi Gras at Oskar Blues Homemade Liquids & Solids ~ 2 nites worth! 
 
 
I did a short stint as a Starbucks barista and headed back into my old optician ways for a little longer. 
 
I got certified as a Group Fitness Instructor and quickly & gratefully got "hired" at Fit Chick Express, where I have also made friends with so many awesome women, who share my passion!  Within less than a month's time, I have also been offered an amazing opportunity to franchise, as the owner of FCE sees within me the charisma, talent & ambition to extend her company into Denver!
 
We have hiked, walked, eaten and drank our way around!  We got to spend a few hours over coffee with an old high school pal, Joe Rocchio.  We celebrated the Christmas holiday with family, my "brothers", KAML & MAML, and new friends, Mark & Erik, who made us the most delicious Italian meal.  I got to spend my birthday bowling and drinking "Old Man Can" beers with the same group, along with KAML's new fiancee, Stacie.  I've had Happy Hour drinks & apps with new friends; we have plans for 2 more monthly meet-ups before we move.  We have met so many people and made many new friends by putting ourselves out there and trying new things! 
 
It has been one full first year in our new home state...and it isn't even over, yet!  We still have 2 more months!!  My mom is visiting this week ~ our first guest!  We will be seeing The Fixx at a small venue in Lowry.  I have a kettlebell certification workshop.  We will attend our first (of many in the years to come) Happy Hour at The Center on the 18th and should see some of the wonderful people we have had the privilege to meet and look forward to the others we are sure to befriend.  We hope to see some of our NWI friends when they visit in August.  And wrapping up the final weekend before our 1-year anniversary, we will witness the sharing of hearts, love & life when our friends, Jess & Emily, commit to one another.  We are honored to be included in the nuptials & celebration.  We also get to see our friend, Sandra, who will be visiting from NWI to attend her son's wedding in Estes Park.  Coincidentally, Sandra's was the last face I saw as we were driving on I-94, westbound from Indiana to Colorado!!!
 
I may have forgotten something.  I most certainly have forgotten some things!  It's been such a whirlwind that I can't believe a year has almost passed. 
 
It's true ~ Time flies when you are having fun!!!!!!!!!!!!!!!!

Sunday, June 29, 2014

A Proud Moment

We learned of Longmont Pride accidentally.  We decided that we would make a quick stop uptown before heading to watch the Boulder County Bombers roller derby at the fairgrounds last nite. 
 
Upon our arrival, we are asked by a photographer if he could take our photo for a local gay organization's Facebook page.  Of course!!!  Even tho, I am not a fan of having my picture taken.
 
We check out some of the vendors and cruise by the DJ booth, where some Queens are on the mic, chatting about some raffle of which we know nothing and are wondering how we get in on it.  As we head around the corner to the rest of the booths, we pass that same photographer.  It is at this time he asks me, "Are you a fitness model?"  I look at him, stunned, smile and say, "Model?!?  No.  A fitness instructor."  He then asks if I want to be one (a model) and gives me his card! 
 
WOW!!!  That makes me feel pretty damn good, I must say! 
 
All the hard work & effort I put into my exercise commitment is visible to others!
 
Now, I have no idea what, if any, connection this guy might have to REAL fitness modeling!  And I don't even know if I will contact him.  But just the knowledge that he saw me and thought "fitness model" is a proud moment for this gal! 
 


Friday, June 27, 2014

Heather's Chicken Pot Pie

In anticipation of my mom's first Colorado visit next week, I am prepping some foods, so the three of us can have homemade dinners (& leftovers for lunch).  One of my favorite indulgences is a chicken pot pie recipe from my high school friend, Heather Beall. 
 
Because it is so scrumptious, I simply cannot keep the secret to myself.  So...to my faithful readers, here is the recipe:
 
4  9-inch deep dish pie crusts (or 2  10-inch)
2 1/2 cups cooked chicken breast, cubed
4 cups frozen mixed vegetables
 
Veloute sauce
1/4 cup butter
1/4 cup flour*
1 cup milk*
1 1/2 cups broth
salt, pepper & garlic to taste
 
In a saucepan, melt butter, blend in flour to make a paste.  Slowly add milk, stirring constantly.  Add broth, salt, pepper and garlic.  Bring to boil, then simmer 5 minutes.
 
In a large bowl, combine veggies, chicken and veloute sauce.
 
Pour equally into two crusts.  Top with second crusts.
 
Bake at 400 degrees for 40 minutes or until crust is golden brown.
 
{I wrapped my unbaked pies in plastic wrap & aluminum foil and will adjust my baking time, as they will be cooked from frozen.}

*I used unsweetened almond milk, made flour by grinding up some rolled oats and did not use salt because I made my broth with a bouillon cube. 
 
Bon Appetit!!
 


Wednesday, June 25, 2014

Chocolate Cupcake Muffins

Yeah...they taste as good as they sound!!!
 
I used this recipe from Sprouts Farmers Market, but made a couple changes.  Of course!!!
 
I subbed Greek yogurt for sour cream and added a generous amount of cinnamon. 
 
These are so decadent!  But I can feel kind of good about eating them (like 2 per sitting!!!) since they have Greek yogurt protein.  Right?  Right!?!
 
Next time, I am going to use my unsweetened applesauce in place of butter and I would like to use less than the 1 cup sugar.  I believe the applesauce will add a hint of sweetness, so half a cup of sugar should suffice. 
 
I'll let you know how further tweaking pans out!

Tuesday, June 24, 2014

Kickboxing!!

Oh, hell to the yeah!  Saturday morning (before heading to Denver Pride for the day) I taught my first Kickboxing class at Fit Chick Express!
 
Unlike my first boot camp class, I was not nervous or anxious.  I KNOW kickboxing!  I ADORE boxing & kickboxing!  Back in Indiana, at LAB/UFC Gym, I LIVED for boxing and kickboxing!  They are now in my blood!!! 
 
I found my groove! 
 
It was awesome!  I was energized!  The Chicks were rockstars! 
 
My teaching style is pretty different from the other instructor, with whom they are all familiar.  Didn't know if they would love or hate me!  But, I would happily accept either!
 
I worked out alongside the ladies, while also going around to each to make sure they got the combination and were using proper form. 
 
On Friday, I wrote the workout on the gym chalkboard, to save me a little time Saturday morning.  When I arrived about 6:40A, I had to get the heavy bags into position, set the timers (I was using 3!!), start the fans, open the garage door and have my iPod blasting!!
 
Here is what we did:
Warm-up (30 sec X 2)
Jumping Jacks
Butt Kickers
Bicycles
High Hands High Knees
Fast Hands Fast Feet
Pushups
Squat Side Kick
Reverse Lunges
Plank Twist
Slips
 
Workout (6 or 7 3-minute rounds with 1-minute active rest)
Jump Rope
Burpees
Situps
Squats
Jog Shoulder Press
 
Abs (1 minute each)
S/S Ankle Touch
Up Downs
Sumo Touchdown
Flutterkicks
Plank
 
It is structured just how I learned back at LAB from all of the AMAZING instructors who motivated, encouraged, pushed and challenged me for four years!
 
I cannot wait to teach it again!!!
 
 
 
 


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